Be one who Nurtures and Builds… Be one who has an Understanding, and an Accepting Heart; who Looks for the Best in people. Leave people better than you found them. #CFEndurance #TheREALDeal #Community #Integrity #Leadership This Week’s WODs *Cycle O/Week 10 of 12* Short Interval (Monday 5:30pm): “MY 200s ARE SO HOT RIGHT NOW” 200m at fastContinue reading “WODs for the Week of 7/10”
Proximal Endurance 