WODs for the Week of 7/10

 Be one who Nurtures and Builds… Be one who has an Understanding, and an Accepting Heart; who Looks for the Best in people. Leave people better than you found them. #CFEndurance   #TheREALDeal   #Community   #Integrity   #Leadership This Week’s WODs *Cycle O/Week 10 of 12* Short Interval (Monday 5:30pm):  “MY 200s ARE SO HOT RIGHT NOW” 200m at fastContinue reading “WODs for the Week of 7/10”