WODs for the Week of 7/17

This Week’s WODs *Cycle O/Week 11 of 12* Short Interval (Monday 5:30pm):  TIME TRIAL TESTING:  1 x 800m <<Recover>> “Partner Short TOSH“–Three rounds of 100m, 200m, 400m; one partner runs while the other partner rests. Total Distance:    2100m/athlete        Scoring:     WOD is for total time takes both of you to finish WOD Notes:  Pair up with someone whose paceContinue reading “WODs for the Week of 7/17”