This Week’s WODs *Cycle O/Week 11 of 12* Short Interval (Monday 5:30pm): TIME TRIAL TESTING: 1 x 800m <<Recover>> “Partner Short TOSH“–Three rounds of 100m, 200m, 400m; one partner runs while the other partner rests. Total Distance: 2100m/athlete Scoring: WOD is for total time takes both of you to finish WOD Notes: Pair up with someone whose paceContinue reading “WODs for the Week of 7/17”
Proximal Endurance 