WODs for the Week of 7/24

The Sun Sets on Another AMAZING Games Season! photos courtesy of The CrossFit Games Katrin Davidsdottir and Mathew Fraser…FITTEST ON EARTH!!! This Week’s WODs *Cycle O/Week 12 of 12* Short Interval (Monday 5:30pm):  TIME TRIAL TESTING–1 mile <<Recover>> “Big Wednesday”– 5 Rounds: run 200m at FAST pace, 30 sec rest, run 300m at FAST pace, 100m walk TotalContinue reading “WODs for the Week of 7/24”