It’s a Shiny New Cycle!!! (Joel is SO pumped) 🙂 FYI–Here’s a quick refresher. Our WODs are structured around the following pathways: Aerobic Threshold: Steady workouts at a moderate intensity to develop fuel efficiency, muscular skeleton system, and aerobic endurance Lactate Threshold: Higher volume workouts with longer distance intervals at higher “threshold” intensities with lessContinue reading “WODs for the Week of 7/31”
Proximal Endurance 