WODs for the Week of 8/28

This Week’s WODs *Cycle P/Week 5 of 12* Short Interval (Mon 5:30pm):  “Vapor Trail” 3 sets:  3 x 150m 2:00 rest between reps, 7:00 rest between sets Methodology:    Speed/Strength Endurance        Total Distance:    1350m Scoring:     You will have three separate scores for Sets 1, 2, and 3. WOD Notes—The purpose of this workout is to teach your body how toContinue reading “WODs for the Week of 8/28”

WODs for the Week of 8/21

We Have a NEW Look!!! Hope you enjoy the new website! Check out all of the newly-remodeled pages…’About Us’, ‘Coaches’ and MORE! PLUS??? This week’s short interval WOD comes to you from the brain of our very own Coach BRice! See you at CFE!!! This Week’s WODs *Cycle P/Week 4 of 12* Short Interval (Mon 5:30pm):  “CFEContinue reading “WODs for the Week of 8/21”

WODs for the Week of 8/14

This Week’s WODs *Cycle P/Week 3 of 12* Short Interval (Mon 5:30pm):  “Roundabout” 2 sets: 200m fast/sprint pace, 500m easy pace; rest 10 seconds 200m fast/sprint pace, 400m easy pace; rest 10 seconds 200m fast/sprint pace, 300m easy pace; rest 10 seconds 200m fast/sprint pace, 200m easy pace Rest 4:00 Methodology:     Lactate Threshold       Total Distance:  4400m Scoring:      ScoreContinue reading “WODs for the Week of 8/14”

WODs for the Week of 8/7

Soooo…Yeah. Enjoying this weather?? We’re gonna have a little mercy on you this Thursday, and have chosen a long interval WOD that doesn’t have a specific, prescribed pace. Listen to your body, and figure out what “moderate” means for you…on Thursday.  🙂 Don’t be too hard on yourselves about meeting your paces in this heat and humidity. As longContinue reading “WODs for the Week of 8/7”