WODs for the Week of 8/7

Soooo…Yeah. Enjoying this weather?? We’re gonna have a little mercy on you this Thursday, and have chosen a long interval WOD that doesn’t have a specific, prescribed pace. Listen to your body, and figure out what “moderate” means for you…on Thursday.  🙂 Don’t be too hard on yourselves about meeting your paces in this heat and humidity. As longContinue reading “WODs for the Week of 8/7”