This Week’s WODs *Cycle P/Week 3 of 12* Short Interval (Mon 5:30pm): “Roundabout” 2 sets: 200m fast/sprint pace, 500m easy pace; rest 10 seconds 200m fast/sprint pace, 400m easy pace; rest 10 seconds 200m fast/sprint pace, 300m easy pace; rest 10 seconds 200m fast/sprint pace, 200m easy pace Rest 4:00 Methodology: Lactate Threshold Total Distance: 4400m Scoring: ScoreContinue reading “WODs for the Week of 8/14”
Proximal Endurance 