WODs for the Week of 8/21

We Have a NEW Look!!! Hope you enjoy the new website! Check out all of the newly-remodeled pages…’About Us’, ‘Coaches’ and MORE! PLUS??? This week’s short interval WOD comes to you from the brain of our very own Coach BRice! See you at CFE!!! This Week’s WODs *Cycle P/Week 4 of 12* Short Interval (Mon 5:30pm):  “CFEContinue reading “WODs for the Week of 8/21”