WODs for the Week of 8/28

This Week’s WODs *Cycle P/Week 5 of 12* Short Interval (Mon 5:30pm):  “Vapor Trail” 3 sets:  3 x 150m 2:00 rest between reps, 7:00 rest between sets Methodology:    Speed/Strength Endurance        Total Distance:    1350m Scoring:     You will have three separate scores for Sets 1, 2, and 3. WOD Notes—The purpose of this workout is to teach your body how toContinue reading “WODs for the Week of 8/28”