WODs for the Week of 9/4

IT’S FALL RACING SEASON!!! Here’s some of our favorite races…just around the corner! Illuminate the Night 5k  9.17.16  Register HERE   Azalea Run 5k/10k /Half Marathon 9.10.16 Register HERE Panther Run 5k/10k/15k  10.1.16  Register HERE This Week’s WODs *Cycle P/Week 5 of 12* Short Interval (Mon 5:30pm):  NO CLASS–Happy Labor Day! Long Interval (Thurs 5:30pm):  “Katrin”–2 x (1000m,Continue reading “WODs for the Week of 9/4”