WODs for the Week of 9/11

 We Will Never Forget.    09/11/01 This Week’s WODs *Cycle P/Week 7 of 12* Short Interval (Mon 5:30pm): “9/11” 1700m, 1300m, 900m, 500m with 5:00 rest between reps Methodology:     Lactate Threshold        Total Distance:      4400m         Scoring:     WOD is for total time WOD Notes—Every interval alternates between a 200m easy jog, and a 200m FAST run, with the final 100m ofContinue reading “WODs for the Week of 9/11”