We Will Never Forget. 09/11/01 This Week’s WODs *Cycle P/Week 7 of 12* Short Interval (Mon 5:30pm): “9/11” 1700m, 1300m, 900m, 500m with 5:00 rest between reps Methodology: Lactate Threshold Total Distance: 4400m Scoring: WOD is for total time WOD Notes—Every interval alternates between a 200m easy jog, and a 200m FAST run, with the final 100m ofContinue reading “WODs for the Week of 9/11”
Proximal Endurance 