WODs for the Week of 9/18

Now Presenting…Coach Allison’s Beach WOD!! This Week’s WODs *Cycle P/Week 8 of 12* Short Interval (Mon 5:30pm): “Caribbean” 4 Rounds for Time: 15/12 Calories Assault Bike (time goal <60 sec) Prowler sled push 50m  (4×45/2×45 and 2×25) Rest 3:00 2 x 100m HOT (90% effort)–rest 1:00 between efforts Rest 5:00 between rounds Methodology:     Speed/Strength Endurance                 Scoring:     WOD is forContinue reading “WODs for the Week of 9/18”