WODs for the Week of 9/25

DOGWOOD CANYON… HOA…JUST AROUND THE CORNER!!! We Got Your Back. Love, CFE  🙂 This Week’s WODs *Cycle P/Week 9 of 12* Short Interval (Mon 5:30pm): Part One–Time Trial (TT) 2000m  (this is an ALL-OUT effort) *Recover* Part Two–Partner “Short TOSH” 3 rounds for time:  100m/200m/400m Partner A runs the prescribed distance, then rests while Partner BContinue reading “WODs for the Week of 9/25”