HOA…JUST AROUND THE CORNER!!!
We Got Your Back.
Love, CFE 🙂
This Week’s WODs
*Cycle P/Week 9 of 12*
Short Interval (Mon 5:30pm):
Part One–Time Trial (TT) 2000m (this is an ALL-OUT effort)
Part Two–Partner “Short TOSH”
3 rounds for time: 100m/200m/400m
Partner A runs the prescribed distance, then rests while Partner B does the same. One partner rests while the other runs–throughout.
Methodology: VO2 Max Scoring: WOD is for total time
WOD Notes—GO FAST.
WOD Math—(see WOD Notes) 🙂
Long Interval (Thurs 5:30pm): 2014 Reebok CrossFit Games “Triple 3”
300 Double Unders
Run 3 miles
Methodology: Lactate Threshold Scoring: WOD is for total time
WOD Notes–Scale distances, double unders as needed. We put a 50-minute cap on this last time. This time? We’re gonna let the clock run, and see whatcha got…
**PLEASE do not be late to class–we will get started pretty quick.
The way you guys look at us…when you finally get that Pose. #lookatMEcoach #imdoingit #winning 🙂
- Don’t forget to sign in, and add your times to WODIFY!!
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