ARE YOU READY TO RUMBLE?!?!!! HOA! HOA! (Photo Credit: Metcon Photos) This Week’s WODs *Cycle P/Week 10 of 12* Short Interval (Mon 5:30pm): “Did You Like It?” Warm-Up: 1 x 1000m, 2:00 rest Main Set: 5 x 100m with 15 sec rest b/t reps 90 seconds rest 1 x 500m, 90 sec rest 5 x 100mContinue reading “WODs for the Week of 10/2”
Proximal Endurance 