WODs for the Week of 10/9

ARE YOU READY??? Dogwood Canyon Awaits! This Week’s WODs *Cycle P/Week 11 of 12* Warm-Up: Part 1:  Coach’s choice focused mobility/yoga (15 minutes) Part 2: Coach’s choice Pose Drills/Team USA Dynamic warm-up Short Interval (Mon 5:30pm):  “HELEN” 3 Rounds–Run 400m, 21 KB swings (55/35), 12 pullups Methodology:    Post-HOA Recovery/Pre-Dogwood Taper        Scoring:     WOD is for total time **If youContinue reading “WODs for the Week of 10/9”