ARE YOU READY??? Dogwood Canyon Awaits! This Week’s WODs *Cycle P/Week 11 of 12* Warm-Up: Part 1: Coach’s choice focused mobility/yoga (15 minutes) Part 2: Coach’s choice Pose Drills/Team USA Dynamic warm-up Short Interval (Mon 5:30pm): “HELEN” 3 Rounds–Run 400m, 21 KB swings (55/35), 12 pullups Methodology: Post-HOA Recovery/Pre-Dogwood Taper Scoring: WOD is for total time **If youContinue reading “WODs for the Week of 10/9”
Proximal Endurance 