WODs for the Week of 10/16

HOLY HEATWAVE!!!   DOGWOOD CANYON DELIVERS!!!                     LONG LIVE DOGWOOD CANYON!!! AMAZING JOB, CFE! This Week’s WODs *Cycle P/Week 12 of 12* Short Interval (Mon 5:30pm):  TIME TRIAL TESTING–1600m* *If you ran Dogwood, use this mile as a slow recovery run. Pledge to make-up your mile TT within the nextContinue reading “WODs for the Week of 10/16”