WODs for the Week of 10/23

Coach Allison’s Beautiful Lean…     🙂 Speaking of coaches, here’s a few words of wisdom from Coach BRice, to set you off on the right foot for this week’s *NEW* 12-week cycle! What’s your PR on your clean? Your jerk? Your mile?  Often athletes can recall their PRs on weightlifting achievements, but when I ask athletesContinue reading “WODs for the Week of 10/23”