Summer, Melissa, Jeremy, and Ash…Taking on Last Week’s “Pinch & Inch” This Week’s WODs *Cycle Q/Week 2 of 12* Short Interval (Mon 5:30pm): “Fifty 50” 5 sets: 4 x (50m easy recovery jog, 50m sprint) with NO rest between reps Rest 3:00 between sets Total Distance: 2000m Methodology: Speed Endurance Scoring: WOD is for total time WOD Notes—YourContinue reading “WODs for the Week of 10/30”
Proximal Endurance 