WODs for the Week of 11/6

It Was a SUPER-FAST Kind of Weekend!!!! CONGRATS to Summer, Derek, Jerry, Julie and Chelsea on their BIG PRs and age division awards this weekend!!! Getting better EVERYDAY!!! 🙂 This Week’s WODs *Cycle Q/Week 3 of 12* Short Interval (Mon 5:30pm):   “Slice of Life” 1 x 500m at easy pace, rest 60 seconds 2 x 300m atContinue reading “WODs for the Week of 11/6”