WODs for the Week of 11/20

This Week’s WODs *Cycle Q/Week 5 of 12* Short Interval (Mon 5:30pm):  TWO WODS!!! “Projection” Run 60 seconds, controlled maximal effort Rest 3:00 Run 60 seconds, at max effort “Confession” 5 sets: 80m sprint@ 98% effort (retain form) 20m slow down (from sprint to farmer’s carry) 100m heavy farmer’s carry sprint (50lb/35lb DB) 200m easy recoveryContinue reading “WODs for the Week of 11/20”