5K GONE BIRD!!!!! This Week’s WODs *Cycle Q/Week 6 of 12* Short Interval (Mon 5:30pm): “Molasses” 4 SETS 300m run, 200m jog, 200m run, 100m walk, 400m run Rest 2:00 between each set Methodology: VO2 Max Total Distance: 4400m Scoring: WOD is for total time WOD Notes–The 200m jog should be a recovery pace. WOD Math—Your 300m, 200m,Continue reading “WODs for the Week of 11/27”
Proximal Endurance 