WODs for the Week of 11/27

 5K GONE BIRD!!!!!  This Week’s WODs *Cycle Q/Week 6 of 12* Short Interval (Mon 5:30pm):  “Molasses” 4 SETS 300m run, 200m jog, 200m run, 100m walk, 400m run Rest 2:00 between each set Methodology:       VO2 Max         Total Distance:        4400m              Scoring:      WOD is for total time WOD Notes–The 200m jog should be a recovery pace. WOD Math—Your 300m, 200m,Continue reading “WODs for the Week of 11/27”