WODs for the Week of 12/11

This Week’s WODs *Cycle Q/Week 8 of 12* Short Interval (Mon 5:30pm):  “Snappy” 3 SETS: 800m, 1:00 rest, 400m Rest 3:00 between sets Methodology:     Lactate Threshold       Total Distance:      3600m         Scoring:      Score each of the three sets individually WOD Notes–Your 400m speed needs to be consistent in every set. Your 800m speed should be slower than your 400m speed. TargetContinue reading “WODs for the Week of 12/11”