WODs for the Week of 12/18

  Merry Christmas, CFE!!! This Week’s WODs *Cycle Q/Week 9 of 12* Short Interval (Mon 5:30pm):  “Polar Express” RUN Option–3 SETS 300m run at easy pace, 12 jumping split lunges, 200m run at moderate pace, 10 jumping split lunges, 100m run at FAST pace, 8 jumping split lunges, 10 second sprint at MAX EFFORT pace Rest 2:00Continue reading “WODs for the Week of 12/18”