WODs for the Week of 12/25

  This Week’s WODs *Cycle Q/Week 10 of 12* Short Interval (Mon 5:30pm):   “Sole Sauce” 3 SETS: 6 x 200m at 1-mile PR pace w/ 100m easy recovery jog between reps 1 x 400m at 1-mile PR pace 10 seconds rest 200m easy recovery jog Rest 3:00 between sets Methodology:        VO2 Max      Total Distance:         7200m        Scoring:          Score each ofContinue reading “WODs for the Week of 12/25”