Monthly Archives: January 2017

WODs for the Week of 1/29/17

We’re Trading WODs with Polarize CrossFit this Week! Here they are tackling “Wiggly Squiggly” this afternoon, in sunny Oceanside, CA! They’re coached by our friend, and former CFS Endurance Coach Elizabeth Koch! They’ll tackle “Accelerations” (our WOD from last week) this coming Sunday! 🙂 This Week’s WODs *Cycle R/Week 3 of 12* Short Interval (Mon 5:30pm): “WigglyContinue reading “WODs for the Week of 1/29/17”

WODs for the Week of 1/22/17

#mathishard This Week’s WODs *Cycle R/Week 2 of 12* Short Interval (Mon 5:30pm):   “Accelerations” 1 set: 100m, 110m, 120m, 130m, 140m, 150m, 160m, 170m, 180m, 190m, 200m Rest:  Walking recovery back to start line Methodology:         VO2 Max        Total Distance:       1650m         Scoring:     WOD Notes–The interval distance increases, as your interval speed decreases WOD Math–You will start this WODContinue reading “WODs for the Week of 1/22/17”

WODs for the Week of 1/15

Congratulations, Brittany and Calee!! 1st Place Scaled at Sertoma this Weekend! NICE!!  🙂 This Week’s WODs *Cycle R/Week 1 of 12* Short Interval (Mon 5:30pm):   “CFS Onward and Upward” Run for 20min at a comfortable pace, approximately 70% of your mile PR pace. End your 20min of distance at the bottom of the Kansas Ave. footbridge RestContinue reading “WODs for the Week of 1/15”

WODs for the Week of 1/8/17

CFS Strikes Again!! BIG Congrats to Coach Allison, Sarah, Chelsea, Jamie, Stephen, and Steve on their 11th place Semifinal Silver Division finish at the KO in the OK Competition this weekend! Strong work!!! EXCELLENT blog post below…courtesy of Coach Chris Hinshaw. Give it a read! http://aerobiccapacity.com/endurance-training/endurance-is-not-a-dirty-word-2/ This Week’s WODs *Cycle Q/Week 12 of 12* Short IntervalContinue reading “WODs for the Week of 1/8/17”