CFS Strikes Again!! BIG Congrats to Coach Allison, Sarah, Chelsea, Jamie, Stephen, and Steve on their 11th place Semifinal Silver Division finish at the KO in the OK Competition this weekend! Strong work!!! EXCELLENT blog post below…courtesy of Coach Chris Hinshaw. Give it a read! http://aerobiccapacity.com/endurance-training/endurance-is-not-a-dirty-word-2/ This Week’s WODs *Cycle Q/Week 12 of 12* Short IntervalContinue reading “WODs for the Week of 1/8/17”
Proximal Endurance 