WODs for the Week of 1/15

Congratulations, Brittany and Calee!! 1st Place Scaled at Sertoma this Weekend! NICE!!  🙂 This Week’s WODs *Cycle R/Week 1 of 12* Short Interval (Mon 5:30pm):   “CFS Onward and Upward” Run for 20min at a comfortable pace, approximately 70% of your mile PR pace. End your 20min of distance at the bottom of the Kansas Ave. footbridge RestContinue reading “WODs for the Week of 1/15”