WODs for the Week of 1/22/17

#mathishard This Week’s WODs *Cycle R/Week 2 of 12* Short Interval (Mon 5:30pm):   “Accelerations” 1 set: 100m, 110m, 120m, 130m, 140m, 150m, 160m, 170m, 180m, 190m, 200m Rest:  Walking recovery back to start line Methodology:         VO2 Max        Total Distance:       1650m         Scoring:     WOD Notes–The interval distance increases, as your interval speed decreases WOD Math–You will start this WODContinue reading “WODs for the Week of 1/22/17”