#mathishard This Week’s WODs *Cycle R/Week 2 of 12* Short Interval (Mon 5:30pm): “Accelerations” 1 set: 100m, 110m, 120m, 130m, 140m, 150m, 160m, 170m, 180m, 190m, 200m Rest: Walking recovery back to start line Methodology: VO2 Max Total Distance: 1650m Scoring: WOD Notes–The interval distance increases, as your interval speed decreases WOD Math–You will start this WODContinue reading “WODs for the Week of 1/22/17”
Proximal Endurance 