We’re Trading WODs with Polarize CrossFit this Week! Here they are tackling “Wiggly Squiggly” this afternoon, in sunny Oceanside, CA! They’re coached by our friend, and former CFS Endurance Coach Elizabeth Koch! They’ll tackle “Accelerations” (our WOD from last week) this coming Sunday! 🙂 This Week’s WODs *Cycle R/Week 3 of 12* Short Interval (Mon 5:30pm): “WigglyContinue reading “WODs for the Week of 1/29/17”
Proximal Endurance 