Monthly Archives: February 2017

This Week’s WODs *Cycle R/Week 7 of 12* Short Interval (Mon 5:30pm):   “Aerobic Capacity Strength Endurance Workout” 30 seconds heavy sled push, 1:00 easy recovery jog 30 seconds heavier or farther sled push, 1:00 easy recovery jog 30 seconds heavier or farther sled push, 1:00 easy recovery jog 30 seconds heavier or farther sled push Rest 3:00 20 secondsContinue reading “WODs for the Week of 2/26/17”

Scenes from this Weekend’s Tough Love Competition    AMAZING Performances by ALL!!! #toughlove This Week’s WODs *Cycle R/Week 6 of 12* Short Interval (Mon 5:30pm):   “R.F.B.” Part One:  6 x 200m at fast pace w/ 200m jog between reps Rest 2:00 Part Two:  6 x 200m at faster pace (than Part One) w/ 100m walk betweenContinue reading “WODs for the Week of 2/19/17”

This Week’s WODs *Cycle R/Week 5 of 12* Short Interval (Mon 5:30pm):   “Perfection” Run 5:00 in continuous direction on flat open road or trail Rest 1:00 Run back to the original starting point without looking at your watch. This should take 5:00, if paced perfectly. OBJECTIVE:  record total time it took to run back to startingContinue reading “WODs for the Week of 2/12/17”

2017 Spring Race Preview! There are lots of opportunities right around the corner, to put your CFE training to the test…in a race day environment! Here are a few of our favorites! BIG PARTY Half Marathon & 5K     Saturday, April 1st     Jordan Valley Park, Springfield     Register HERE ShamRox Run Springfield 15K/5K     Saturday, March 11th     Dublin’sContinue reading “WODs for the Week of 2/5/17”