This Week’s WODs *Cycle R/Week 5 of 12* Short Interval (Mon 5:30pm): “Perfection” Run 5:00 in continuous direction on flat open road or trail Rest 1:00 Run back to the original starting point without looking at your watch. This should take 5:00, if paced perfectly. OBJECTIVE: record total time it took to run back to startingContinue reading “WODs for the Week of 2/12/17”
Proximal Endurance 