WODs for the Week of 2/19/17

Scenes from this Weekend’s Tough Love Competition    AMAZING Performances by ALL!!! #toughlove This Week’s WODs *Cycle R/Week 6 of 12* Short Interval (Mon 5:30pm):   “R.F.B.” Part One:  6 x 200m at fast pace w/ 200m jog between reps Rest 2:00 Part Two:  6 x 200m at faster pace (than Part One) w/ 100m walk betweenContinue reading “WODs for the Week of 2/19/17”