Scenes from this Weekend’s Tough Love Competition
AMAZING Performances by ALL!!! #toughlove
This Week’s WODs
*Cycle R/Week 6 of 12*
Short Interval (Mon 5:30pm): “R.F.B.”
Part One: 6 x 200m at fast pace w/ 200m jog between reps
Part Two: 6 x 200m at faster pace (than Part One) w/ 100m walk between reps
Part Three: 6 x 200m at faster pace (than Part Two) w/ 60 seconds rest between reps
Methodology: VO2 Max Total Distance: 5400m Scoring: WOD is for total time
WOD Notes–Your pace increases, as your rest modality varies. Saucy!
Long Interval (Thurs 5:30pm): HERO WOD THURSDAY–“Tumilson”
8 rounds for time of:
11 dumbbell burpee deadlifts (60lbs/35lbs)
Scoring: WOD is for total time
Navy SEAL Petty Officer Jon Tumilson, 35, was killed August 6, 2011 when the helicopter he was riding in was shot down by a rocket-propelled grenade in Afghanistan. He is survived by his parents, two sisters, and beloved dog, Hawkeye, who would not leave his side during the duration of his memorial service.
1. UPDATE: Postponed Time Trials…coming soon!
2. Don’t forget to wear BRIGHT colors to nighttime CFE! #noroadkill
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