This Week’s WODs *Cycle R/Week 7 of 12* Short Interval (Mon 5:30pm): “Aerobic Capacity Strength Endurance Workout” 30 seconds heavy sled push, 1:00 easy recovery jog 30 seconds heavier or farther sled push, 1:00 easy recovery jog 30 seconds heavier or farther sled push, 1:00 easy recovery jog 30 seconds heavier or farther sled push Rest 3:00 20 secondsContinue reading “WODs for the Week of 2/26/17”
Proximal Endurance 