WODs for the Week of 3/5/17

 This Week’s WODs *Cycle R/Week 8 of 12* Short Interval (Mon 5:30pm):   “Wanderer” 3 x (600m, 60 sec rest, 200m, 20 sec rest, 500m, 50 sec rest, 300m, 30 sec rest, 400m) 5:00 rest between sets Methodology:           Total Distance:       6000m       Scoring:    Score each of the three rounds separately WOD Notes–Be patient. Allow the workout volume to settle intoContinue reading “WODs for the Week of 3/5/17”