This Week’s WODs *Cycle R/Week 10 of 12* Short Interval (Mon 5:30pm): “It’s Possible” 3 sets: 400m at moderate pace, 10 seconds rest 200m at faster pace, 10 seconds rest 300m at FAST pace, 10 seconds rest 100m at SPRINT pace Rest 3:00 Methodology: VO2 Max Total Distance: 3000m Scoring: WOD is for total time WOD Notes—This WOD has lowContinue reading “WODs for the Week of 3/19/17”
Proximal Endurance 