This Week’s WODs
*Cycle R/Week 10 of 12*
Short Interval (Mon 5:30pm): “It’s Possible”
400m at moderate pace, 10 seconds rest
200m at faster pace, 10 seconds rest
300m at FAST pace, 10 seconds rest
100m at SPRINT pace
Methodology: VO2 Max Total Distance: 3000m Scoring: WOD is for total time
WOD Notes—This WOD has low volume and lots of rest, so be aggressive!! Really push those final 100m sprints to maximize the recruitment of your fast-twitch fibers.
WOD Math—the 300m pace should be your mile PR pace or faster, the 100m sprint pace should be at or faster than your 400m PR pace.
Long Interval (Thurs 5:30pm): HERO WOD Thursday!!! “Caitlin”
120 Calorie Assault Bike
1. It’s Daylight Savings Time!!!! You may now resume dressing like Johnny Cash!
2. Don’t forget to register for Liv’s 5K!!! April 15th! Cochrans are signed up! 🙂
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