Community is Everything. This Week’s WODs *Cycle R/Week 11 of 12* Short Interval (Mon 5:30pm): “Newport Beach Crippler” For Time: 30 body-weight back squats, then 1 mile TT Long Interval (Thurs 5:30pm): “Death Zone” 4 x 100m at moderate pace w/10 second rest 600m at fast pace, 100m walk 4 x 100m at moderate pace w/10Continue reading “WODs for the Week of 3/26/17”
Proximal Endurance 