Monthly Archives: April 2017

SHE DID IT!!!!! #goldmedal  SHE DID IT, TOO!!!! #mastersdegree Congratulations, Alissa and Lindsay! YOU’RE AMAZING!!! This Week’s WODs *Cycle S/Week 4 of 12*  Short Interval (Mon 5:30pm):   “Luster” 200m at FAST pace, 200m at easy pace Rest 15 seconds 200m FAST, 200m easy Rest 15 seconds 200m FAST, 200m easy 400m FAST, 200m easy Rest 15Continue reading “WODs for the Week of 4/30/17”

This Week’s WODs *Cycle S/Week 3 of 12*  Long Interval (Mon 5:30pm):   “Air Theft” 800m easy, 400m FAST, 800m easy Rest 10 seconds 600m easy, 400m FAST, 600m easy Rest 10 seconds 400m easy, 400m FAST, 400m easy Rest 10 seconds 200m easy, 400m FAST, 200m easy Rest 3:00 400m easy, 200m FAST, 400m easy RestContinue reading “WODs for the Week of 4/23/17”

Jeremy PRs his 5K!!! Way to go, Jeremy! This Week’s WODs *Cycle S/Week 2 of 12*  Short Interval (Mon 5:30pm):   “Hinged” 3 Rounds: 100m sprint, jog back to 50m mark 150m sprint, jog back to 50m mark 200m sprint, jog back to 50m mark 150m sprint, jog back to 50m mark 100m sprint, jog back toContinue reading “WODs for the Week of 4/16/17”

This Week’s WODs *Cycle S/Week 1 of 12*  Short Interval (Mon 5:30pm):   “Sparkler” 1 x 400m, rest 60 seconds 2 x 300m w/ 100m walk between reps Rest 3:00 1 x 400m, rest 60 seconds 3 x 200m w/ 100m walk between reps Rest 3:00 1 x 400m, rest 60 seconds 4 x 100m w/ 100mContinue reading “WODs for the Week of 4/9/17”