WODs for the Week of 4/30/17

SHE DID IT!!!!! #goldmedal  SHE DID IT, TOO!!!! #mastersdegree Congratulations, Alissa and Lindsay! YOU’RE AMAZING!!! This Week’s WODs *Cycle S/Week 4 of 12*  Short Interval (Mon 5:30pm):   “Luster” 200m at FAST pace, 200m at easy pace Rest 15 seconds 200m FAST, 200m easy Rest 15 seconds 200m FAST, 200m easy 400m FAST, 200m easy Rest 15Continue reading “WODs for the Week of 4/30/17”

WODs for the Week of 4/2/17

This Week’s WODs *Cycle R/Week 12 of 12*  Final Week!!! Short Interval (Mon 5:30pm):   1-MILE TT    (We’re going to test this one out front tonight) <<Recover>> “Not My Problem” 6 Sets: 50m HEAVY max effort sled push sprint <no rest> Run 200m at FAST pace Rest 3:00 between sets WOD Notes:  Ditch your sled at the 50mContinue reading “WODs for the Week of 4/2/17”