WODs for the Week of 4/2/17

This Week’s WODs *Cycle R/Week 12 of 12*  Final Week!!! Short Interval (Mon 5:30pm):   1-MILE TT    (We’re going to test this one out front tonight) <<Recover>> “Not My Problem” 6 Sets: 50m HEAVY max effort sled push sprint <no rest> Run 200m at FAST pace Rest 3:00 between sets WOD Notes:  Ditch your sled at the 50mContinue reading “WODs for the Week of 4/2/17”