WODs for the Week of 4/16/17

Jeremy PRs his 5K!!! Way to go, Jeremy! This Week’s WODs *Cycle S/Week 2 of 12*  Short Interval (Mon 5:30pm):   “Hinged” 3 Rounds: 100m sprint, jog back to 50m mark 150m sprint, jog back to 50m mark 200m sprint, jog back to 50m mark 150m sprint, jog back to 50m mark 100m sprint, jog back toContinue reading “WODs for the Week of 4/16/17”