WODs for the Week of 4/30/17

SHE DID IT!!!!! #goldmedal  SHE DID IT, TOO!!!! #mastersdegree Congratulations, Alissa and Lindsay! YOU’RE AMAZING!!! This Week’s WODs *Cycle S/Week 4 of 12*  Short Interval (Mon 5:30pm):   “Luster” 200m at FAST pace, 200m at easy pace Rest 15 seconds 200m FAST, 200m easy Rest 15 seconds 200m FAST, 200m easy 400m FAST, 200m easy Rest 15Continue reading “WODs for the Week of 4/30/17”