This Week’s WODs *Cycle S/Week 12 of 12* Short Interval (Mon 5:30pm): 1-MILE TIME TRIAL *Recover*, then… CFE Benchmark WOD: “Helen” 3 rounds for time: 400m run, 21 KB swings 55/35, 12 pull-ups Long Interval (Thurs 5:30pm): 400m TIME TRIAL *Recover*, then… CFE Benchmark WOD: “Partner TOSH” 3 rounds for total time: 200m, 400m, 600m One partner restsContinue reading “WODs for the Week of 6/25/17”
Monthly Archives: June 2017
WODs for the Week of 6/18/17
This Week’s WODs *Cycle S/Week 11 of 12* Short Interval (Mon 5:30pm): “I Can’t Drive 55” 3 SETS: 4 x 200m with 75 seconds rest between reps, and 4:00 rest between sets WOD Pacing: Your pace should be between your 400m PR pace and your 1-mile PR pace. This workout has A LOT of rest. So ifContinue reading “WODs for the Week of 6/18/17”
WODs for the Week of 6/11/17
This Week’s WODs *Cycle S/Week 10 of 12* Short Interval (Mon 5:30pm): “Backhand” Part 1 2 Sets: 500m at moderate/fast pace, no rest, 500m at easy pace, no rest, 400m at moderate/fast pace, no rest, 400m at easy pace, no rest, 300m at moderate/fast pace, no rest, 300m at easy pace, REST 3:00 Part 2 4 xContinue reading “WODs for the Week of 6/11/17”
WODs for the Week of 6/4/17
This Week’s WODs *Cycle S/Week 9 of 12* Short Interval (Mon 5:30pm): “Double Vision” 8 SETS: 50 plate jumps (on 10lb plate) 100m sprint with heavy dumbbell or kettlebell (50/35) Rest: Recover fully between reps (3+ minutes) WOD Notes: The plate jumps are to be performed as fast as possible. Move immediately to pick up your object,Continue reading “WODs for the Week of 6/4/17”
Proximal Endurance 