WODs for the Week of 6/25/17

This Week’s WODs *Cycle S/Week 12 of 12*  Short Interval (Mon 5:30pm):  1-MILE TIME TRIAL *Recover*, then… CFE Benchmark WOD:  “Helen” 3 rounds for time: 400m run, 21 KB swings 55/35, 12 pull-ups Long Interval (Thurs 5:30pm):  400m TIME TRIAL *Recover*, then… CFE Benchmark WOD:  “Partner TOSH” 3 rounds for total time: 200m, 400m, 600m One partner restsContinue reading “WODs for the Week of 6/25/17”

WODs for the Week of 6/4/17

This Week’s WODs *Cycle S/Week 9 of 12*  Short Interval (Mon 5:30pm):  “Double Vision” 8 SETS: 50 plate jumps (on 10lb plate) 100m sprint with heavy dumbbell or kettlebell (50/35) Rest:  Recover fully between reps (3+ minutes) WOD Notes:  The plate jumps are to be performed as fast as possible. Move immediately to pick up your object,Continue reading “WODs for the Week of 6/4/17”