This Week’s WODs *Cycle S/Week 9 of 12* Short Interval (Mon 5:30pm): “Double Vision” 8 SETS: 50 plate jumps (on 10lb plate) 100m sprint with heavy dumbbell or kettlebell (50/35) Rest: Recover fully between reps (3+ minutes) WOD Notes: The plate jumps are to be performed as fast as possible. Move immediately to pick up your object,Continue reading “WODs for the Week of 6/4/17”
Proximal Endurance 