This Week’s WODs *Cycle S/Week 10 of 12* Short Interval (Mon 5:30pm): “Backhand” Part 1 2 Sets: 500m at moderate/fast pace, no rest, 500m at easy pace, no rest, 400m at moderate/fast pace, no rest, 400m at easy pace, no rest, 300m at moderate/fast pace, no rest, 300m at easy pace, REST 3:00 Part 2 4 xContinue reading “WODs for the Week of 6/11/17”
Proximal Endurance 