This Week’s WODs *Cycle S/Week 11 of 12* Short Interval (Mon 5:30pm): “I Can’t Drive 55” 3 SETS: 4 x 200m with 75 seconds rest between reps, and 4:00 rest between sets WOD Pacing: Your pace should be between your 400m PR pace and your 1-mile PR pace. This workout has A LOT of rest. So ifContinue reading “WODs for the Week of 6/18/17”
Proximal Endurance 