This Week’s WODs *Cycle S/Week 12 of 12* Short Interval (Mon 5:30pm): 1-MILE TIME TRIAL *Recover*, then… CFE Benchmark WOD: “Helen” 3 rounds for time: 400m run, 21 KB swings 55/35, 12 pull-ups Long Interval (Thurs 5:30pm): 400m TIME TRIAL *Recover*, then… CFE Benchmark WOD: “Partner TOSH” 3 rounds for total time: 200m, 400m, 600m One partner restsContinue reading “WODs for the Week of 6/25/17”
Proximal Endurance 