WODs for the Week of 6/25/17

This Week’s WODs

*Cycle S/Week 12 of 12* 

Short Interval (Mon 5:30pm):  1-MILE TIME TRIAL

*Recover*, then…

CFE Benchmark WOD:  “Helen”

3 rounds for time:

400m run, 21 KB swings 55/35, 12 pull-ups

Long Interval (Thurs 5:30pm):  400m TIME TRIAL

*Recover*, then…

CFE Benchmark WOD:  “Partner TOSH”

3 rounds for total time:

200m, 400m, 600m

One partner rests while the other runs. (i.e. Partner A runs 200m, Partner B runs 200m, Partner A runs 400m…and so on…x 3 rounds)

Announcements

1. NEXT WEEK!!!! New Cycle!!! 🙂

2. ‘Like’ our Facebook page, ‘CrossFit Running’ for the latest updates, blog postings, and information.