WODs for the Week of 7/30/17

ANNOUNCING…CrossFit Springfield’s CFE Summer Workshop! Sunday, August 6th  12pm-4pm CFS Back Lot We are SO excited to spend the afternoon with you! Join CFE Coaches Jen C, BRice, and Allison for a super-fun and informative half-day…full of all sorts of drills, science, and training strategy to take your endurance game to the next level!  ComeContinue reading “WODs for the Week of 7/30/17”

WODs for the Week of 7/2/17

Hey there, Mr. Roddy! Hang in there, pal! We love you!!! “I can do all things, through Christ who strengthens me.”–Philippians 4:13 This Week’s WODs *Cycle T/Week 1 of 12*  It’s a NEW cycle!!! Short Interval (Mon 5:30pm):  “My Legs…” 2 x 3 minutes at moderate weight sled pull 2 x 2 minutes at moderate/heavy weight sledContinue reading “WODs for the Week of 7/2/17”